West Loop Paleo...is now posting on the CrossFit Construct site!

To our readers - You may have completely abandoned this site (no offense taken) due to lack of content or are simply wondering, ‘where the ...

We all know of the clusterf*&k that was the beginning of the online crossfit open (if you missed it, check out Drywall's blog for a ...

Sorry this is a short post but just wanted to let you readers of this blog know that we're working on merging our site with CrossFit Con...

I’m not talking about the weather.   I’m not even talking about stretching.   I am literally talking about ‘Warming Up’, pre-skill work, pre...

*Fam emergency:( Sorry for my tardiness* So I have been a jogger for years. I started faithfully leisurely jogging while in college. I had p...

A few times during a WOD, I have either been tired or just not paying attention to form and have hurt myself. During my first few months, I...

Tomorrow CrossFit will release the first round of WODs to qualify for the games. I'm really eager and excited to see what they will be a...