Just a little shout out to wish Mike luck. He is having surgery today to fix his injured calf. He hurt it during a WOD a couple of weeks ago. Believe it or not, it wasn't when doing this crazy cartwheel.
Mike - best of luck! No worries, you are having surgery in one of the best towns in Northern Illinois :) Next CFConstruct outing - you will be on the stage dancing with us!!
Just a little shout out to wish Mike luck. He is having surgery today to fix his injured calf. He hurt it during a WOD a couple of weeks ago. Believe it or not, it wasn't when doing this crazy cartwheel.
Mike - best of luck! No worries, you are having surgery in one of the best towns in Northern Illinois :) Next CFConstruct outing - you will be on the stage dancing with us!!
ReplyDeleteWork is sending us home early and has asked us to work from home tomorrow...please BE SAFE everyone! Can someone post an at-home-blizzard WOD?!
ReplyDeleteInvisible Fran: 21-15-9 of air squats and push ups for time.
ReplyDeletenice one johnA.
ReplyDeletemike, here is to a speedy recovery and seeing your ass in the box by march. cheers dood.
Invisible Fran - I like it. Headed up to my building gym to try it out!
ReplyDelete