http://crossfitconstruct.blogspot.com/
Friday, December 31, 2010
Get it over with...
I don't know about any of you, but I just want this year to end. Highs, lows and all of the in between... I am not looking back on any of it! Time to push forward and make good things happen.
I'm not one for resolutions, since most all of them fail, but this year is different. 2011 is looking pretty good right now and I wish the same for the rest of you! Maybe we'll catch you out tonight @ Cleos!
Thursday, December 30, 2010
Happy Birthday Kelsey!
For all: If you could create your own Birthday WOD - what would it be?!
Wednesday, December 29, 2010
Getting Back in the Groove:)
So tonight will be my first WOD after being out of the box for about a week and a half. I am totally getting those nervous butterflies in my belly that I have not had since first starting Crossfit back in July. I remember being nervous as hell before every WOD back then...not knowing what to expect and asking myself why I kept coming back to torture myself every week. I would limp home and yet bring my dumb ass back the next day....what kind of sense did that make? lol. Yet here I am 5 months later...still here...not limping home quite as much though:)
So the dastardly butterflies are still there....fighting each other in my tummy....., but not because I am scared of the potential crazy shit the coaches will have me doing...the butterflies are here now because I just do not know how I will perform after being out almost two weeks and carrying on like a baby piglet while I was at home.
I am so ready to get back on the ball with living a healthy lifestyle. I feel and look better when I eat better, sleep, and consistently workout. I am usually not a big New Year's resolution type of person because I think you should be able to set goals any time of the year, but I think this upcoming New Year does present a great opportunity to set goals regarding Crossfit and see how I carry them throughout the year. I don't know about you, but I know that I am going to be a lifetime Crossfitter:) Yes, I will be Crossfiting in my walker when I am 95...I am sure by then I will be stringing kipping pullups:) Seriously though, I truly want to keep Crossfit a part of my life and improve this year at the box. I am going to stop underestimating myself and push myself past the limits I often put on myself (without further injuring myself of course). What are your goals for the upcoming year as a Crossfitter? Where have you seen the most improvement since you began?
I miss you all and can't wait to see whoever is around this evening...I will be the fatty crying on the row machine:)
P.S. If you haven't figured it out yet by my blog post pics...I LOVE CATS! lol.
Tuesday, December 28, 2010
Calories don't count on vacation...
Hope everyone had a great Christmas!
Monday, December 27, 2010
What did everyone get for Christmas??
Friday, December 24, 2010
Good Ol' Holidays
Just curious as to what everyones plans are for the rest of the year? I'll be around all next week and in the box... wish I had some time off, but that just isn't happening.
If you're around for NYE, got plans? I don't intend on getting too crazy, but I'm definitely going out!
The bar we went to see the Monday night Bears game at has a pretty decent package: 50$s gets you open bar, food, extras from 9-2. The place is pretty big and it could be fun.
Any other ideas? If anyone else doesn't have plans and wants to get together, I'm down for almost anything as long as its fun :D
Merry Christmas and Happy Holidays to you all!
Crossfit Northpole
Thursday, December 23, 2010
I Feel Like...
- My favorite place to be is...
- I am annoyed by...
- I can always be counted on to...
- People would say that I am...
- They think this because...
- I am afraid of...
- I believe...
- Right now I am thinking about...
- When I wake up in the morning...
- By this time next year...
Wednesday, December 22, 2010
Not so Witty Wednesday
Hey CF family. I usually have something witty or funny to say on my blog post day (or at least I think I do. lol.). However, as many of you know my grandmother passed away early on Monday morning. I made it home just in time to tell her goodbye and she passed a half hour after I left her. I am really struggling to deal with this right now. My grandmother was pretty close to a mother to me. She pretty much raised me because my mom was a young mom. I am just trying to hold it all together for my mom's sake and I honestly failed miserably the first couple of days. I made a mistake by going back once my granny passed to wait on the funeral home to pick her up. Now I just can't get the image of her in a bag out of my head. I wish I had stayed that extra 30 minutes and maybe she would not have passed or atleast she would not have been alone when she did.
I am not trying to make you guys uncomfortable with this, but for some odd reason I feel like I can talk to you guys about it and be honest about how I am feeling. I can't talk to my family about how I feel just yet, because everyone is upset and I do not want to make it worse. Shit, maybe I need to invest in a diary.
As far as Paleo goes, let my butt just be real and say I am not thinking about it until the New Year. I have realized while I am home dealing with this that I am an emotional eater. I never really pegged myself as one, but I have been consistently eating like a baby cow since I got here. I demolished an entire package of iced oatmeal cookies last night with milk and I did not bat an eye. We wont even discuss all of the other stuff I have been eating just because it makes me feel better. The one good thing I have done is continue to be physical in some way. Yesterday I went to the park and ran for a good while. Then I used the park benches to do box jumps. I was getting all kinds of weird looks from the other park-goers. My run was interesting because the ducks had generously set up an obstacle course of poop which I had to deftly run/jump through:) Other than running and jumping I did lots of air squats and lots of lunges. Even with the physical activity, based upon my crappy diet I am sure I will return to the box next Wednesday incapable of doing anything that I could before. lol.
Thanks for being a sounding board for me everyone. I appreciate each and everyone of you. It will be nice to get back. Have a Happy Wednesday.
Tuesday, December 21, 2010
Nice to meet you Fran
Camille's 3 Tips to a Faster Fran
- Don't wait to have your breath back because it won't happen or maybe it will happen but 20 minutes later. It's a waste of time and if you can't breathe anymore, well we all know a human can stop breathing for 2 minutes without dying . . . so we are okay.
- Do butterfly. They are a lot faster than kipping pull-up and when they are done right you can almost take your breath back on those.
- Never tell yourself that it's hard. Your body is able to give you way more than what your head think. Human is a complicated machine and we don't know our potential . . . so go on until your body breaks down. And if that time you don't have a nice Fran time, remember that you improve and the next time you are going to be better. And you can't be better than yourself so don't compare with someone else, just try to beat you everytime and you are going to win everytime.
-- By Camille Leblanc-Bazinet
Monday, December 20, 2010
Teamwork makes the Dreamwork
When I first started CrossFit, the main reason why I joined is to get stronger and leaner. But now my views on CrossFit are completely different. Yes of course I still go to reach my potentials in strength and fitness but now one of the main reasons why I still go AND look forward to WODing everyday is because of the community--especially the CrossFit West Loop family. Its so nice to go to a place where everyone has the same goals and mindset. And everyone that is part of the gym is so encouraging and helpful no matter what skill level you are at. I never feel intimidated or afraid to go for heavier weights or try new skills when I have so many crossfitters behind my back and supporting me. You guys are the real reason why I keep coming back.
Sunday, December 19, 2010
MNF?
i spoke to mike h., tyler, and john A last week about going out for the game to grab some drinks and possibly faileo? anyone interested?
we would probably head out after the workout tomorrow nite.
i know, i know...there was a stink and drink friday nite that i missed, but im not trying to steal its thunder; just love my bears and hate those vikings.
Friday, December 17, 2010
Nerd Alert
I'm assuming most of you are computer jockeys like me and are near one all day...? Maybe not Tom though, he's busy being all sciency and stuff. Just curious, be it Paleo, Crossfit, or whatever, what are some of the sites you visit daily on the net?
I seem to spend a lot of time reading forums if stuff slows down, which I'm hoping happens soon!
My favorite site? Somethingawful.com
Don't worry, it's totally work safe! It actually has one of the largest internet forums in the world. I believe it's even within the top ten members-wise. They have an entire sub-forum dedicated to health/wellbeing with an added touch of humor and I love it. Can't believe I've been a member since 2003 either. Check it out sometime: Watch and Woot Forum
I guess I'm bored of everything else, so give me something new to check out!
... and yes, I am on Facebook and Gchat all day too. :|
Thursday, December 16, 2010
Goals, Rewards & ...Do-Overs
What happens when I fall short? Back in July when I got my first kipping, I set a goal of 5 strung together by my birthday. It didn't happen. Did I fail? Do I get a Do-Over? Why did I fail? It felt pretty crappy. I have realized that it's OK. If I achieved every single goal I set, perhaps it means that my goals are not ambitious enough or, maybe I would lose sight of how great it feels to reach a goal and buy a new pair of lulu pants! Ha!
Wednesday, December 15, 2010
Please Don't Test My Gangsta'
I don't know about you guys, but it seems like when people find out that I do Crossfit they find the need to challenge me physically in some way. It is really odd. For instance, on Sunday I decided to work out with a close friend and her personal trainer. The trainer was immediately evil to me...her greeting was "Oh, you are the one who does Crossfit....well after the workout tell me if the workout is just as grueling as your Crossfit workout". WTH? Not a "hello, my name is Jackass..." or anything. From that point on she took the workout to an extreme and turned it into a competetition between myself and my friend to see who is "stronger". She basically needed to know if her personal training was better than Crossfit. Again I say...WTH? I just wanted to come support my girl while she worked out with your ass, not become your own personal little lab rat. I cannot even front, the workout WAS brutal. My poor friend looked like she was going to die because this trainer turned up the heat so much just to try and prove a point. Ultimately, I won the "competition" by one exercise. Yippidy doo...how do you like those apples Psychohoe Trainer?
Have you guys been challenged in some way physically by anyone or is it just me? This is not the first time this has happened to me. I have a couple of friends who do it all the time...claiming they can out lift me or run longer....blah blah blah. What are your experiences with people who automatically equate your being a Crossfitter with the need to challenge your physical prowess? Next time they try it calmly tell them "B*itch, please do not test my gangsta..." I bet that will shut their ass up. (Excuse my thug friends....I try not to swear, but oh well....thug lawyer here:)
**Oh, sorry for the later than usual post...My ass was being worked hard as heck this morning:(
Tuesday, December 14, 2010
Not Just a Gym
Crossfit has completely changed how I feel about working out. Not only do I love the type of workouts we do, but I really like the people. I look forward to seeing everyone when I workout and catching up. I feel like I have found a whole new group of people that not only share one of my passions, but that I really truely like. I have even noticed that we don't only talk about crossfit and paleo anymore. When we were at the party Saturday, I don't really recall many conversations that involved these topics. Although I am sure James will correct me if I am wrong. :)
Sorry about the late post. I completely forgot it was Tuesday. Oopsy!
Monday, December 13, 2010
Baby it's COLD outside!
Caribbean Seafood Stew
2 lbs of raw seafood (I used 1 lb of wild caught shrimp and 1 lb of mahi mahi pieces, both from Trader Joe’s)
1 yellow onion, diced
5 cloves garlic, minced
2 tablespoons cumin
1 bunch cilantro
3 tomatoes, chopped
1 can coconut milk
1 tbsp coconut oil
Sea salt and black pepper to taste.
Dice up the stems of the cilantro bunch and set aside. In a large soup pot saute the onions in the coconut oil. When the onions start to turn brown, add the garlic and the cilantro stems and saute for another 2-3 onions. Add the tomatoes, cumin, salt and pepper, mix well and cook for another 2-3 minutes. Add the coconut milk and bring to a simmer. Add the seafood and cook for another 3-5 minutes or until the seafood is done. Serve with the cilantro leaves on top as a garnish.
Chicken Chili Soup
3 cups chicken breast, cooked and chopped (I used leftover grilled chicken breast)
1 onion, diced
4 garlic cloves, minced
1 jalapeno or Fresno pepper, seeds removed and finely diced
2 – 4 oz cans of diced green chilis
4 cups chicken broth
2 tbsps olive oil
2 tsps ground cumin
1 tablespoon dried oregano
1/4 teaspoon cayenne pepper
Black pepper to taste
Fresh cilantro, diced
Avocado, diced
In a large soup pan, sauté the onion, garlic, and jalapeno together in the olive oil until the onions are tender. Add the canned green chilis, cumin, oregano, cayenne pepper and black pepper. Stir together and add the chicken broth. Bring to a boil, turn down to medium low, and simmer for 10 minutes. Add the chicken and cook for another 5 minutes. Serve with fresh cilantro and avocado.
Warning: This soup is SPICY! : )
Sunday, December 12, 2010
Friday, December 10, 2010
Pain makes you beautiful...
I know Camey posted about this a while back, but I wanted to touch on it again and get some feedback from you guys.
Do any of you use support or orthopedic pillows of any type? If so, what kind?
I'm almost positive the dry air and cold weather, combined with my crappy sleeping skills caused me to get sick last weekend. I'd like to avoid that in the future.
I watched this Mobility Wod video and tried it out, which seems to help a little:
Owwww, My Neck
Aside from sleep, anything you guys do to avoid getting sick during these winter months?
Thursday, December 9, 2010
It's All About Me!....one day older, none the wiser
- "No Thanks"
- "I saw a hair in it"
- "I'm Lactose Intolerant"
- "I saw the server in the bathroom, she didn't wash her hands. I'll pass"
- "Not Hungry"
- "One beer? I can't have just one beer. I think I have a problem, so I better not drink"
- "I live Paleo, remember?"
"It's All About Me!.....one day older, none the wise", brought to you by a lady who turns 29 today! AHHH!
Wednesday, December 8, 2010
The Injury Chronicles: Volume 20,000
Tuesday, December 7, 2010
CrossFit or Seizure?
http://www.youtube.com/watch?v=rgH_ZoMOht8&feature=related
Monday, December 6, 2010
Sunday, December 5, 2010
how'd it go?
Friday, December 3, 2010
Total Time
So the Total final is here - how are you all preparing this evening/tomorrow morning? I know this guy will not be going out and drinking beers, that can wait till after I lift. Well, I will be going out, but to a show and I'm sticking to water. I really want to see if I can bump up these #s tomorrow. I plan on keeping a pretty steady intake of protein from now until then and drinking a ton of water etc.
I know theres a sign up on the board for stuff people are bringing, what are you all thinking?
I can coordinate with Drywall and roll (toss?) a keg in, but I don't know how good of an idea that may be? Thoughts? I can only stay till 2:30 or so, but I'm ready and willing!