As we've seen from our past few posts, it's time to get our ass back on track- eating healthy and WODing hard core. Like the rest of you, I have definitely noticed my terrible Thanksgiving diet taking a toll on my CrossFit workouts. I'm a bit more sluggish than usual and can't lift as efficiently and as heavy than I usually do. It's crazy how a few bad meals can greatly affect your workouts!
So as I started to plan my week with more healthier meals and a more consistent schedule, I started to get excited and think about all of my favorite CrossFit WODs and lifts that I am eager to improve. Then I also started to think about the workouts and movements that I'm not a fan of but would like to improve as well. As the new year approaches, I hope to keep improving in both of these categories (favorite and least favorites).
What are your top 5 favorite CrossFit WODs and/or lifts and/or skill? What are your top 5 least favorite CrossFit WODs, lifts, or skill? Are you ready to get back at it and kick ass on these top 5? I sure am!
My top 5 favorite:
1. Cindy
2. Power Cleans
3. KB swings
4. squats (air, front or back)
5. kipping pull ups
Least favorite:
1. Burpees
2. wall balls
3. anything from a hang position (hang cleans, hang snatch, etc.)
4. overhead squats
5. push press
Favs:
ReplyDelete1. burpees
2. 400-1200m runs
3. DUs
4. TTB
5. pull-ups
Least:
1. any named WOD...just cant be fun.
2. thrusters
3. pushups
4. rowing
5. back squat
Favs: Not necessarily ones I have 'perfected' but are my favs to work on
ReplyDelete1. Press
2. TTB
3. Rope Climb
4. Kipping PUs
5. Split Jerks
Least Favs: Not necessarily ones I do not like, but these are the ones that challenge me the most
1. OHS
2. Wall Balls
3. DUs
4. Push Ups (need more upper body strength!)
5. Box Jumps
Looking forward to Kari's Memorial WOD - see you all at the box!
Favs:
ReplyDelete1. Dead Lifts
2. Double Unders
3. Power Cleans
4. Wall Balls
5. Rowing
Least Favs:
1. Over Head Squats
2. Burpees
3. Back Squat
4. Push Ups
5. Thrusters
Food for day. . .
AM - Grass Fed Jerky
Snack - 3 small sausages
PM - Wilted endive, crispy chicken breast w/lemon herb butter reduction