Thursday, December 30, 2010

Happy Birthday Kelsey!

It's December 30th and it's our friend Kelsey's Birthday!


For all:  If you could create your own Birthday WOD - what would it be?!
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4 comments:

  1. DrywallDecember 30, 2010 at 11:06 AM

    That's easy.

    4 rounds
    7 dead hang pullups
    14 pushups
    21 power wall balls
    1 shot of Jager

    ReplyDelete
  2. thomas wubbenDecember 30, 2010 at 11:15 AM

    4rds for time:
    400m run
    10 deadlift burpees (50-55% 1RM)
    31 pullups
    83 DUs

    ReplyDelete
  3. Rae BashkinDecember 30, 2010 at 1:59 PM

    I like the finishing touch, Drywall.

    AMRAP - 10 minutes
    12 Deadlifts
    9 Pull Ups
    12 KB
    9 Sit Ups

    ReplyDelete
  4. Sea BiscuitDecember 31, 2010 at 2:56 AM

    LOL@Kelsey! I will chug a Smirnoff Ice! Lbs....

    ReplyDelete

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