Thursday, December 16, 2010

Goals, Rewards & ...Do-Overs

In order to see and feel progress, I have to set goals.  That is just how my world works.  I set a goal and align a reward.  Most recently, I had decided that if I PR'd on each of my lifts during the Crossfit Total - I would buy myself a new pair of shoes specifically for Crossfit.  I did it - it felt great...I am still deciding on which brand/style of shoes to purchase.  My first Crossfit goal was one kipping pull-up (back in July, I think) and I went to lululemon and rewarded myself with a new top.  I guess this is a type of delayed gratification exercise that I put myself through.

What happens when I fall short?  Back in July when I got my first kipping, I set a goal of 5 strung together by my birthday.  It didn't happen.  Did I fail?  Do I get a Do-Over?  Why did I fail?  It felt pretty crappy.  I have realized that it's OK.  If I achieved every single goal I set, perhaps it means that my goals are not ambitious enough or, maybe I would lose sight of how great it feels to reach a goal and buy a new pair of lulu pants! Ha! 

How do you handle failure?  Do you call it failure?  How do you reset a goal?

Big goal achieved:  I ran (jogged) the Turkey Trot.  No walking at all
         Reward?  Well, I purchased my rewards before the 8k but it was the pants, top and hat that I am wearing here.  Definitely kept me warm!

2 comments:

  1. Good post Rae! I think that as long as you keep working towards the goal, you don't fail. We should have goals or what is the point in what we are doing? Also, even though you didn't string together your 5 kips, you really improved in your CF total.

    I agree with you Kelsey! I like your attitude!

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  2. I think you should pick up a pair of Inov-8's Rae! Get on the bandwagon like Camey haha. I'm next, I'll admit it :D Awesome shoes.

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