Super funny! I too was checking the site over and over this morning to no avail:( LOL. I guess we are your stereotypical Crossfitters!
Mondays Food Log: Breakfast: Ham, onion, and green pepper omelet. Green tea plain.
Lunch: Salad with roast beef slices and balsalmic vinagerette. 2 oz grilled chicken. 2 oz tuna fish. I know...weird combo. Fresh melon, pineapple, and grapes.
Snack: Apple, Trader Joe's all fruit strip
Dinner: Chicken sausage with sauteed mushrooms, onions, green and red peppers.
Funny. Speaking of which, repeatedly checking the web site to find out workout to no avail really hits home today...
ReplyDeleteSuper funny! I too was checking the site over and over this morning to no avail:( LOL. I guess we are your stereotypical Crossfitters!
ReplyDeleteMondays Food Log:
Breakfast: Ham, onion, and green pepper omelet. Green tea plain.
Lunch: Salad with roast beef slices and balsalmic vinagerette. 2 oz grilled chicken. 2 oz tuna fish. I know...weird combo. Fresh melon, pineapple, and grapes.
Snack: Apple, Trader Joe's all fruit strip
Dinner: Chicken sausage with sauteed mushrooms, onions, green and red peppers.
Snack: Hot pickle.
Oh I had steak and pancakes this morning. It was tops.
ReplyDeleteThe last time Derek did not post the WOD was when we did the 400m Run and 500m Row for our best times. :-) Just sayin'...
ReplyDeleteSteak and Pancakes? Maaan...Well I had 4 egg whites 2 yolk and 2 pieces of turkey bacon. When I closed my eyes, I imagined I was at IHop...FAIL.
ReplyDeleteLOL, great video btw.
maybe it is a 5K row, considering the second people see 5K, they dont come.
ReplyDeletevideo=priceless. "it smells elite..."
Its funny that we sounds like that when we get together outside of crossfit too. Ha!
ReplyDeleteI ate paleo yesterday except for the handful of dark chocolate m&ms. Oh well.
Pancakes sounds delish! Even better... dark chocolate chip pancakes. Breakfast dessert.